Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome.
Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though.
When you lose a child, the world kind of shrinks. That’s how this informal group of Chicago mothers found each other. Bound together by the tragedies of inner-city violence, they each sought a way to live normal lives again.
Live The Process, an online collaborative guide to wellness and holistic health, shares stories featuring the Transcendental Meditation technique in concurrence with the launch of a new project, of which a portion of the proceeds will go to support the David Lynch Foundation.
Lena Dunham, star and super-power behind the HBO series “Girls,” shares how she came to learn Transcendental Meditation as a 9-year-old, and how it has helped her since then, both on and off set.
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