If You’re One Of The People Who Thinks Meditation Isn’t for You, Watch This And Think Again

The Video: Ellen DeGeneres opened the show at the David Lynch Foundation’s 3rd annual Change Begins Within Gala*. This video was edited by the David Lynch Foundation, a nonprofit that provides scholarships to teach the TM technique to at-risk populations. You can learn more about their work at www.DavidLynchFoundation.org.

The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 350 published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.

*Not a paid endorsement.